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Friday, October 16, 2026
Active Hub Street

Want to give your soil some TLC? Sow cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a partially finished bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower growing in the back corner.

Now, however, some necessary firefighting is underway. As I’m expecting a baby, I’ve enlisted a local gardener to remove troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, but keeping desirable plants. Next, in the newly cleared patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has written about cover crops, as they play a key role in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few foraged apples and some hardy herbs.

My ambitions for the garden are simple and steady – and improving the soil is my main priority. To update concerned readers, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours are on board with the plan.

Cover crops are like superheroes for soil health. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can suppress weeds, bring in bees, shelter beneficial insects, and fix nitrogen.

Green manure plants aren’t always showy – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have lovely blooms – but their purpose is to grow vigorously rather than be admired. After they’ve grown, you can dig them into the soil, chop them for mulch, or let them decompose for earthworms to pull down. The real magic happens underground.

Autumn is perfect for sowing these overwintering crops. I’ve chosen rye grass, great for clay soil, a nitrogen-lifter, vetch, and field beans.

There’s satisfaction in sowing something knowing it’s temporary – on the surface, anyway.

Written by

Timothy White

Lena Visser is a certified fitness coach and urban wellness advocate with over 10 years of experience in helping city dwellers lead healthier lives.

Active Hub Street

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